Yoga and the Art of Mudras by Teixeira Nubia

Author:Teixeira Nubia
Language: eng
Format: epub
Publisher: Mandala Publishing
Published: 2023-01-17T00:00:00+00:00

Asana

Bring your feet together, and as you sit back by bending the knees, align your knees with the centers of your feet. Find length in the sides of your body, and move the front ribs in to engage your abdomen. Sit deeper, and feel the work that’s happening in your thighs.

Utkatasana is translated as “the fierce pose.” Awakening strength and determination, stay firm in your body while holding this pose. Bring your hands to the musti shield in front of your heart, relax your shoulders, and imagine a force field of fierce love all around you.

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